Wild 20 Powerbuilding Workout: Get Crazy, Get Big and Strong

Sample training schedule

Here is a sample training split. It can be adjusted to best fit your weekly schedule.

  • Day 1 – Chest & Triceps
  • Day 2 – Back & Biceps
  • Day 3 – Off
  • Day 4 – Shoulders & Traps
  • Day 5 – Quads, Hamstrings & Calves
  • Day 6 – Off
  • Day 7 – Off

Note: Ab work can be inserted on any of the training days as needed.

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