Wild 20 Powerbuilding Workout: Get Crazy, Get Big and Strong

I recommend running this program for a minimum of 4-6 months. If you are able to commit for a full year, I am confident you will reap a bounty of benefits.

“2 Plate Special” – Wild 20 Overview

You will perform a total of 7 sets using the same weight for the following major compound movements:

  • Bench Press
  • Squats
  • Overhead Press
  • Deadlifts or Barbell Rows (pick one, not both)

Here is how you will perform the 7 sets:

  • Set 1 – Weight x 5 reps
  • Set 2 – Weight x 5 reps
  • Set 3 – Weight x 5 reps
  • Set 4 – Weight x 10 reps
  • Set 5 – Weight x 10 reps
  • Set 6 – Weight x 10 reps
  • Set 7 – Weight x max reps, goal 20+ reps

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