Which Is Better For Chest Building: Incline Or Flat Bench? Expert Answers

If you want to switch up your chest routine all together:

If you like everything about your current routine but would like to switch up your chest routine, I have a suggestion for you.

  • 3 sets of 8: Decline Barbell Bench
  • 3 sets of 8: Incline Dumbbell Bench
  • 3 sets of 12: Incline Dumbbell Flyes
  • 3 sets of 12: Pec Dec

Switching your current chest routine for this will give your muscles a wakeup call and help you develop the chest you’ve always wanted.

Prev6 of 7Next