If you want to switch up your chest routine all together:
If you like everything about your current routine but would like to switch up your chest routine, I have a suggestion for you.
- 3 sets of 8: Decline Barbell Bench
- 3 sets of 8: Incline Dumbbell Bench
- 3 sets of 12: Incline Dumbbell Flyes
- 3 sets of 12: Pec Dec
Switching your current chest routine for this will give your muscles a wakeup call and help you develop the chest you’ve always wanted.