Top Bodybuilder Says “Use These 5 Core Burning Exercises” If You’re Serious to Create Abs of Steel, Here’s the Proof

4. Angel Press:

How to:

  • Start by sitting down with your knees bent, holding two kettlebells overhead.
  • Slowly lower towards the floor while bringing the kettlebells down to your chest.
  • Contract your abs to raise your torso while simultaneously extending your arms.

Expert tip:

Once you’re sitting up straight, tuck your pelvis under and, as you lower, ‘roll through’ your spine so you’re trying to make contact with the ground one vertebra at a time. Going slowly on this move will make your abs work harder.

Prev6 of 7Next