4. Angel Press:
- Start by sitting down with your knees bent, holding two kettlebells overhead.
- Slowly lower towards the floor while bringing the kettlebells down to your chest.
- Contract your abs to raise your torso while simultaneously extending your arms.
Once you’re sitting up straight, tuck your pelvis under and, as you lower, ‘roll through’ your spine so you’re trying to make contact with the ground one vertebra at a time. Going slowly on this move will make your abs work harder.