Top Bodybuilder Says “Use These 5 Core Burning Exercises” If You’re Serious to Create Abs of Steel, Here’s the Proof

2. Windmill:

How to:

  • Start with the weight above your head and your feet wider than shoulder-width apart.
  • Your weight distribution should be biased towards the side that’s holding the bell.
  • Look at the bell and, keeping your eyes on it, lower your torso until your hand touches the floor.

Expert tip:

Windmills look intimidating but they are an excellent move for building core stability and shoulder stability because they require a lot of control. They also give you a good hamstring stretch.

Prev4 of 7Next