- Start with the weight above your head and your feet wider than shoulder-width apart.
- Your weight distribution should be biased towards the side that’s holding the bell.
- Look at the bell and, keeping your eyes on it, lower your torso until your hand touches the floor.
Windmills look intimidating but they are an excellent move for building core stability and shoulder stability because they require a lot of control. They also give you a good hamstring stretch.