Top Bodybuilder Says “Use These 5 Core Burning Exercises” If You’re Serious to Create Abs of Steel, Here’s the Proof

1. Rolling Thunder:

How to:

  • Lie on your back and hold a kettlebell in each hand by your chest.
  • Straighten one arm and push upwards so your shoulder leaves the floor and you twist your torso.
  • As you lower that kettlebell, extend the other arm to create a smooth rhythm.

Expert tip:

Lying on the floor reduces the instability, and therefore the risk, of the exercise. I get people to think about imprinting their lower back on the floor. That will help you to avoid overarching your lower back and switching off your abdominal muscles.

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