The Best 5 Exercises For Increasing Hamstrings Mass, According to Bodybuilding Experts

Beginner Workout

  • Stiff Leg Deadlifts – 2 Sets of 10 reps
  • Lying Leg Curls – 2 Sets of 12 Reps
  • Plate Drags – 2 Sets of 12 Reps

Intermediate Workout

  • Wide Stance Box Squats – 2 Sets of 12 Reps
  • Stiff Leg Deadlifts – 3 Sets of 8 Reps
  • Plate Drags – 2 Sets of 12 Reps
  • Lying Leg Curls – 2 Sets of 10 Reps

Advanced Workout

  • Stiff Leg Deadlifts – 3 Sets of 8 Reps
  • Plate Drags – 2 Sets of 12 Reps
  • Wide Stance Box Squats – 3 Sets of 10 Reps
  • Lying Leg Curls – 2 Sets of 12 Reps
  • Barbell Deadlifts – 3 Sets of 8 Reps

If you want the max gain for your hamstrings from these top 5 hamstring exercises pick one of the exercise routines above that fits your exercise experience. Good luck.

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