The Top 5 Exercises for Increasing Hamstrings – The Breakdown
While nearly every weight training exercise will use the legs to some degree, you can’t rely on this passive usage alone to work the muscle groups of the legs. This is indirect and won’t benefit your hamstrings as much as direct improvement through specific training. These top 5 exercises for building your hamstrings will ensure that your leg muscles will be able to do their part in supporting the core strength and stability of your body throughout your training.
Top Hamstring Exercise #1 – Stiff Leg Deadlifts
The stiff leg deadlift is one of the most powerful exercises you can do for your hamstrings. A standard deadlift will still target your hamstrings when performing that workout however the majority of the workload is placed on the lower back (and upper back). If you perform the stiff leg version, a great emphasis is being placed on the hamstrings over any other procedure.
To setup, position yourself on a platform. When you do this, you’re allowing the weight to travel lower than it normally would, providing a greater stretch to the muscles of the hamstring. Deadlift the weight to the top and then bend at the waist until you feel a comfortable, large stretch. Use your hips to drive the weight back upward.