The 5 Most Effective Shoulder Dumbbell Exercises for V-taper Physique

4. Dumbbell Side Raises:

Dumbbell side raises put all of the stress on the outer part of the shoulder, and when you do them with enough intensity over a longer period of time, you shoulders will become wider and rounder, giving you a better V-shape of your body.

How To:

  • Pick a couple of dumbbells and stand straight with the dumbbells by your side at arms length with the palms of the hand facing you.
  • Lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward.
  • Continue to go up until you arms are parallel to the floor.
  • Lower the dumbbells back down slowly to the starting position.
  • Repeat for the recommended amount of repetitions.

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