2. Dumbbell Shrugs:
Dumbbell shrugs are focused on your trapezoid muscles. Shrugs and upright rows are the best way to build impressive trapezoids, but puts some pressure on your shoulder caps.
How To: Dumbbell shrugs
- Stand with a dumbbell on each hand (palms facing your torso), arms extended on the sides.
- Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second.
- Lower the dumbbells back to the original position.
- Repeat for the recommended amount of repetitions.