Perfect 7 Exercises and Techniques To Build The Upper Chest

7. Do Your Chest Workout After A Rest Day

One last tip on getting a great workout: Target your lagging body part after a rest day on which you’ve eaten clean, taken it easy, and prepared your mind to move some iron. If you’re tired when you get to the gym, you’re probably not going to have a boundary-breaking workout.

Some pre-workout cocktails are great for increasing your focus and intensity, but don’t solely rely on them all the time. Getting enough sleep and eating well are probably the two most important factors in your ability to have a great workout.

Get Up

Ultimately, if your upper pecs are lagging, it would be insane to continue doing what you’re doing and expect any different results. Follow these tips, and you’ll be on the road to building a fuller, more complete chest, starting with your very next workout!

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