5 Key Nutrition Rules For Greater Muscle Gains
You don’t grow just because you train; growth is actually dependent on proper recovery from training. And the way you recuperate best is by providing your body with the nutrients it needs at the appropriate times for optimal recovery and growth. Your goal is to add lean mass — muscle tissue. That’s true whether you’re a hardgainer, a guy with good genetics or a guy who carries excess body fat. Here are the basic nutritional principles you need to support your training to maximize your chances for muscle growth right out of the gate.