Michael B. Jordan Workout Day 7: Rest Day and Optional Abs
Be active by performing something you enjoy. Some excellent options are to play basketball, perform yoga and meditation, or even going on a lengthy walk. You could also perform speed and agility drills if you choose.
Final Notes on the Michael B. Jordan Killmonger Inspired Workout Program
The 8 week workout program listed above was inspired by Michael B. Jordan’s workout habits.
If your goal is to look like Killmonger in the upcoming Black Panther movie, it is a solid workout to help you reach your goals.
When performing the workout program, it is important that you maintain a healthy diet. Start off by finding your calorie needs using our bmr calculator.
Then, if your goal is to put on muscle mass, add ~250-500 calories to that number and aim to eat that amount of calories each day from whole food sources: lean meats, healthy fats, whole grains and oats, fruits and veggies, and low fat dairy products.
If you’re trying to put on muscle mass to look like Michael B. Jordan, you should also make sure to get 7-9 hours of quality sleep each night. This, and your light active recovery days, will help your muscles repair and promote muscle growth.
If you have any questions regarding the workout routine (or future superhero/villain inspired workout requests), please leave us a comment in the comments section below!