Michael B. Jordan Inspired Workout: Train Like Black Panther’s Killmonger

Michael B. Jordan Workout Day 5: Chest, Shoulder, Triceps

Warm Up: Stretch, SMR, Perform 5-10 Mins of Jump Roping or Jog 1 Mile

Cardio: Perform cardio intervals for 15-30 minutes. For instance, Michael B. Jordan would likely perform some heavy bag intervals, speed bag intervals, or sparring.

Michael B. Jordan Workout Day 6: Pull & Posterior Day

Warm Up: Stretch, SMR, Perform 5-10 Mins of Jump Roping or Jog 1 Mile

Cardio: Perform cardio intervals for 15-30 minutes. For instance, Michael B. Jordan would likely perform some heavy bag intervals, speed bag intervals, or sparring.

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