Michael B. Jordan Workout Day 3: Back & Biceps
Warm Up: Stretch, SMR, Perform 5-10 Mins of Jump Roping or Jog 1 Mile
Cardio: Perform cardio intervals for 15-30 minutes. For instance, Michael B. Jordan would likely perform some heavy bag intervals, speed bag intervals, or sparring.
Michael B. Jordan Workout Day 4: Rest Day & Optional Abs
Be active by performing something you enjoy. Some excellent options are to play basketball, perform yoga and meditation, or even going on a lengthy walk. You could also perform speed and agility drills if you choose.