Michael B. Jordan Trains Hard and With Intent
After watching the video above, we know that Michael pushes himself in the gym. He also employs a few different tactics while in the gym.
He uses weight training to build muscle and strength. And performs boxing style workouts and training principles as an additional form of exercise.
By the looks of things, it is safe to say that Jordan works out at least 4-5 times per week, while remaining active the other days of the week.
Michael B. Jordan Values Active Recovery
You’re not going to grow if you don’t recover. And Michael has learned that.
After years of pushing himself to pure exhaustion day in and day out, Jordan has realized that it can take a toll on you both physically and mentally.
Instead of pushing himself hard every day in the gym, he takes some days off to relax and unwind. That doesn’t necessarily mean he does nothing that day. He’ll still be lightly active playing sports (such as basketball) and meditating.