Lower abdomen workouts – 8 minute EMOM
- 10 hollow rocks
- 10 toes to bar
- 10 second plank
LOWER ABDOMEN WORKOUTS – BACK EXTENSIONS
5 rounds not for time
- 15 back extensions
- 5 Romanian deadlifts (60% 1rm)
- 5 OHS (60% 1rm)
Take your time. This of this workout as accessory work.
A problem with this erroneous fitness narrative is that it completely ignores the vital role that the core plays in stabilizing your lower spine. If an individual neglects their lower back and core, in favour of the rectus adominis at the front, then this can have pretty bad consequences. Back extensions are a great way to fortify your lower back and core. They can be done on a GHD, on the floor (if you are just starting out) and even weighted to increase the level of difficulty. There are many variations to try as well, such as this mobility warm up from Camille LeBlanc-Bazinet.