Lower Abdomen Workouts – 7 Ways to Build Excellent Core Strength and Abs

CORE WORKOUT FROM LAUREN FISHER

Try this out

  • 5 sets not for time of:
  • 20 V-Ups
  • 15 Tuck Crunches
  • 20 Second Hollow Hold
  • 20 Second Arch Hold

LOWER ABDOMEN WORKOUTS – L SIT CORE WOD

On the minute for 10 minutes

  • 20 Second L-Sit Hold (rings or parallettes)
  • 20 Second Hollow Rock
  • 20 Seconds of Sit-Ups

DEVELOPING STRENGTH FOR THE L SIT WITH DAVE DURANTE


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