I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed

I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed

  • Frog pose: Sit down to the floor with your feet below your buttocks and your knees wide apart. Keeping your feet on the ground, raise your buttocks and walk your hands forward along the floor as far as possible. Allow your legs to separate until you feel a stretch in your thighs. Hold the pose for 2 minutes.

I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed

  • Cobra pose: Lie down on your stomach. Stretch your legs back and place your hands on the floor under your shoulders. Lift your upper body off the floor by straightening your elbows. Hold the pose for 2 minutes.

I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed

  • Downward-facing dog: Place your hands and feet on the floor shoulder-width apart. Keeping your arms and legs straight, hold the position for 2 minutes.

I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed

  • Seated spinal twist: Sit down to the floor and extend both legs in front of you. Bend your left knee and place your right elbow on it. Put your left hand on the floor behind you and look over your left shoulder. Hold for 60 seconds, then switch sides and repeat.

The results I’ve got:

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