Freaky Abs! The Monster Guide To A Shredded Six Pack

Best Indirect Abs Exercises

Believe it or not, some of the thickest, most stunning sets of abs weren’t developed with an excessive amount of direct ab work. Compound lifts, or exercises that tax several muscle groups at once, require core strength and stability. They can help build great abs without the tedious need for set after set of situps. While it is not recommended that you forsake all direct ab training, the following exercises can help to varying degrees.

  • Squats – Squats are considered the king of muscle building lifts, and require a strong core to help balance the body while descending and performing repetitions.
  • Deadlifts – A very underused exercise, deadlifts are perhaps the most primal barbell lift. The abdominals work synergistically with the lower back while deadlifting to create an efficient and effective pull.
  • Overhead Squats – Overhead squats may be the most obscure exercise in this list, and require an incredible amount of abdominal strength to perform.

  • Overhead Presses – Not quite as taxing as overhead squats, overhead pressesincorporate the abdominals and bring stability to this lift.
  • Tricep Push Downs – During tricep push downs your abs are in a near constant state of contraction, working hard to stabilize your torso while you knock out reps.
  • Straight Arm Lat Push Downs – Straight arm lat pull downs call the abs into play in the same manner that tricep push downs do, contracting hard throughout each rep.
  • Kettlebell Wind Mills – If you’ve never trained with a kettlebell, you’re missing out on this incredible core blaster.

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