Freaky Abs! The Monster Guide To A Shredded Six Pack

Stage 3 Abs Workouts

At this stage of abdominal training you should be very familiar with the various forms of progression, and what is needed to have a great abs workout.

Sit Up Stand Up – This is a very difficult exercise to master. Do not attempt it with weight until you feel completely comfortable with its execution.

Walking Planks – Instead of time you may also focus on repetitions, counting each stride as a rep.

Weighted Roman Chair Sit Ups and Hanging V-Style Leg Raises – These are performed as a superset. Add resistance, and/or other advanced progression techniques such as slow negatives and decrease rest as needed.

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