Stage 3 Abs Workouts
At this stage of abdominal training you should be very familiar with the various forms of progression, and what is needed to have a great abs workout.
Sit Up Stand Up – This is a very difficult exercise to master. Do not attempt it with weight until you feel completely comfortable with its execution.
Walking Planks – Instead of time you may also focus on repetitions, counting each stride as a rep.
Weighted Roman Chair Sit Ups and Hanging V-Style Leg Raises – These are performed as a superset. Add resistance, and/or other advanced progression techniques such as slow negatives and decrease rest as needed.