Bodybuilding Tips: Shredded six pack. Freaky abs. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you are like most you continue to eat healthy and knock out crunches by the hundreds, determined not to give up.
Is it really that hard to forge a waistline you are proud to reveal at the beach? Well, the truth is this: having a great set of abs is not easy! Nothing worth having is ever easy. Unfortunately, most people make the quest for a six pack much more difficult than it is by focusing too much on ab workouts, while putting very little thought into a proper diet.
Just what exactly does it take to have great abs? Simply stated, you need to do the following:
- Build your abs – To build a thick and impressive six pack your ab workouts must be challenging.
- Reveal your abs – To reveal your thick abs you need to diet properly and shed fat while maintaining muscle.
This article will help you to do both. We will explore common abs myths, look at some of the best ab exercises and workouts, and detail how to best eat to shed some fat and reveal your abs. We will also present cardio and supplementation strategies to help you amplify your fat burning efforts.
So let’s get started. The beach is waiting!