EXCLUSIVE: 5 Personal Trainers Share Their Favorite Fat-burning Workouts

Spin class
Spin classJorg Badura

The trainer: Mike Farr, a Reebok trainer based in Sacramento, CA

Repeat the below sequence for 5 rounds twice a week. Work your way up to 8 to 10 rounds 3 to 4 times a week. For strength work, choose weights that are difficult but can be done with perfect form. Increase weights slowly week to week when possible.


Deadlift: 5 sets of 3 reps
Barbell Row: 3 sets of 8 reps
Romanian Deadlifts: 3 sets of 12 reps


Sled Sprints (hill sprint, assault bike, spin bike): 30 seconds all-out with 1.5 minute rest.

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