EXCLUSIVE: 5 Personal Trainers Share Their Favorite Fat-burning Workouts

Hex Bar, Trap Bar Deadlift
Hex Bar DeadliftJames Michelfelder

The trainer: Erick Wilson, a Barry’s Bootcamp instructor based in New York City

Do five sets of the below moves. Do 12 reps for set 1; 10 reps for set 2; 8 reps for set 3; 6 reps for set 4; 4 reps for set 5. Increase weight by 5 pounds week over week.

  • Heavy Chest Press
  • Heavy Squats
  • Heavy Deadlifts
  • Heavy Shoulder Press

Complete 5 sets of the below HIIT exercises:

  • Alternating Dumbbell Snatches: 30 seconds
  • Kettlebell Swings: 30 seconds
  • Pullups: AMRAP
  • Pushups: AMRAP
  • Dips: AMRAP

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