The fat-burning recipe is fairly straightforward: heavy resistance, high-intensity cardio, and a solid out-of-gym plan (nutrition, recovery, sleep…you know the drill). There are endless training variations for blending strength and cardio that work to reduce fat and activate every muscle in your body. It can leave you at a loss for what exactly to do.
Wonder no more: These five total-body workouts will kick your metabolism, and heart rate into high gear, burning fat and building muscle in the process. Each comes from a top trainer. As for the diet, try our fat-burning meal plan.