Drop 5 System: 4 Day Mass Building Workout Split

Each week you will perform a Drop 5 sequence for the following exercises:

  • Squats
  • Deadlifts
  • Bench Press
  • Military Press

Each set you perform for these lifts will be performed for as many reps as possible. Don’t push each sets to failure, but rather stop when either your form starts to slip, or when you feel like you will be unable to complete the next rep.

The focus of the Drop 5 sets is on progression. You will try to improve your reps each week, eventually adding weight to each set. These small rep and weight increases will add up quickly. You will improve your muscle mass and get stronger.

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