Bodybuilding Expert Says “These 8 Bodyweight Exercises Are Extremely Effective for Blasting Body Fat” Here’s The Proof

3. Bear Crawl

Bear Crawl

How To:

  • Assume a bent-knee push-up position with your hands underneath your shoulders and your knees bent at 90-degrees, feet underneath hips.
  • Step your left hand and your right foot forward and continue to crawl forward so that your opposite hand and foot are moving together.
  • Repeat for 30 to 60 seconds.
  • Start with smaller, slower steps and gradually increase the speed and distance travelled per step over time.

4. Crab Walk

Crab Walk

How To:

  • Assume a seated position with your palms loaded, hands underneath your shoulders and knees bent at 90-degrees with your feet underneath your hips.
  • Raise your hips so your butt hovers above the ground, and then move your right hand and left foot forward.
  • Continue this opposite-hand, opposite-food pattern as you crawl for 30 to 60 seconds.
  • You can add difficulty by travelling backwards or side-to-side.

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