Bodybuilding Expert Says “These 8 Bodyweight Exercises Are Extremely Effective for Blasting Body Fat” Here’s The Proof

1. Isometric Towel Row

Isometric Towel Row

 

How To:

  • Start with your left leg forward and your right leg back.
  • Place your left foot onto one end of a towel and grab the other end in your right hand.
  • Pull the towel as hard as you can without holding your breath.
  • Hold for 30 to 60 seconds, then switch sides and repeat.
  • If you can’t maintain the hold continuously, break it up into shorter five- to 10-second bursts with brief one- or two-second rests in between.

2. Frog Push-Up

Frog Push-Up

How To:

  • Start in a high plank with your hands underneath your shoulders.
  • Jump your feet outside your hands and drop into a deep squat position, pushing your knees out and keeping your feels flat on the floor while prying your chest open with your hands.
  • Return to the starting position and repeat.
  • For an added challenge, try moving both forward and backward.

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