Bodybuilding Expert Says “These 8 Bodyweight Exercises Are Extremely Effective for Blasting Body Fat” Here’s The Proof

Here we have whole-body strength, cardio, power, endurance and mobility work all in a shorter workout. This means you have the ability to burn fat, build muscle and boost metabolism in 30 minutes or less.

Perform each of these exercises for 30 seconds at a time to begin with and gradually build up to 60 seconds by adding five to 10 second increments as your metabolic conditioning improves. Keep your rest periods between exercises at 30 seconds or less.

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