9 Most Effective CrossFit Abs Workouts to Create Impressive Core Strength

TIA CLAIR TOOMEY AB WORKOUT

Every 90 sec, 4 rounds:

  • 6 Around the world with plate above head (15kg, 3ea)
  • 20 Russian Twists and then hold the Hollow Rock position for 20-30sec
  • *Goal is to maximise the amount of time spent in the hollow rock position

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