9 Most Effective CrossFit Abs Workouts to Create Impressive Core Strength

Sagittal Plane CrossFit Abs Workout

  • 21 Strict toes to bar
  • 21 Overhead squats
  • 15 Strict toes to bar
  • 15 Overhead squats
  • 9 Strict toes to bar
  • 9 Overhead squats

 

For the weight, Men should use 50kg and Women 35kg.

LAUREN FISHER CORE WORKOUT FOR THE SAGITTAL PLANE

5 sets not for time of:

  • 20 V-Ups
  • 15 Tuck Crunches
  • 20 Second Hollow Hold
  • 20 Second Arch Hold

Check out how to enhance your core strength through the Coronal plane on the next page…

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