Starting position: Stand upright with your legs apart and spread your arms out to the side, keeping them straight.
- Keeping the arms straight bring them in front of your body and keep going so that they cross each other, forming a scissor-like shape.
- Return to the starting position.
For how long: Keep doing this for 30 seconds.
Starting position: Position yourself in the prone position and stretch both your arms out in front of you.
- Raise your arms and your feet up. Also, raise your head along with your arms so that the head at the same level with the arms.
- Hold for 2 seconds and return to the starting position.
For how long: Do this for 30 seconds.
Let us know in the comments below how enthusiastic you feel now about starting the workout? Do this for just 5 minutes a day and you will have taut arms in no time. Share this article with your friends and family if you liked it.