Starting position: Stand upright with your hands stretched on your side. Bend your hands at the elbow so that the palms come close to the chest.
- Imagine 2 heavy objects kept close to each other right in front of you, at about your belly height. Now try to move them apart sideways so that they move away from each other.
- Imagine that both of the heavy objects keep returning to their original position and keep pushing them away sideways again.
For how long: Repeat this for 30 seconds.
6. Single Chest Press Pulse
Starting position: Place your palms together like you’re praying. Bring your elbows together so that they touch each other too. Lift your elbows up so that they are at chest level.
- Move your arms up and down.
For how long: 30 seconds.