Starting position: Lie on the floor with your chest on the ground and the back facing up. This position is known as the prone position or the front leaning rest position. Bring your palms to the ground on the side of your chest.
- Raise your body up by pushing with your palms.
- Rise up until your arms are almost straight (do not fully straighten them). At this point you should be in a plank position, your body should be in a straight line from your head to your ankles.
- Come back to the starting position.
For how long: Keep moving up and down for 30 seconds.
1 Minute Rest
Yup ladies! That’s important too.