8 Most Effective Exercises to Tone Up Flabby Arms in 5 Minutes

2. Flying Arms

8 Exercises to Tone Up Flabby Arms in 5 Minutes

Starting position: Stand upright with your arms stretched out on the side.

Steps:

  1. Don’t move your arms. Just imagine that you are gliding through the air with your wings stretched.

For how long: Hold this position for 30 seconds.

3. Tricep Dips

8 Exercises to Tone Up Flabby Arms in 5 Minutes

Starting position: Sit with your back upright and legs together and stretched straight in front of you. Keeping your back straight might be difficult, but don’t worry, this is just a temporary starting position.

Steps:

  1. Put your hands behind your back and slightly tilt your spine backward so you’re resting on your arms. Your ankles should be bent a little in this position. Also, bend your knees slightly so they are off the ground.
  2. Now lift your butt up by straightening your arms and then lower down with your arms so that the butt barely touches the floor.

For how long: Keep lifting and lowering for 30 seconds.

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