2. Flying Arms
Starting position: Stand upright with your arms stretched out on the side.
- Don’t move your arms. Just imagine that you are gliding through the air with your wings stretched.
For how long: Hold this position for 30 seconds.
3. Tricep Dips
Starting position: Sit with your back upright and legs together and stretched straight in front of you. Keeping your back straight might be difficult, but don’t worry, this is just a temporary starting position.
- Put your hands behind your back and slightly tilt your spine backward so you’re resting on your arms. Your ankles should be bent a little in this position. Also, bend your knees slightly so they are off the ground.
- Now lift your butt up by straightening your arms and then lower down with your arms so that the butt barely touches the floor.
For how long: Keep lifting and lowering for 30 seconds.