8 Most Effective Exercises to Tone Up Flabby Arms in 5 Minutes

Sculpted arms look attractive. Yet we often put in no effort to tone them. Our reason: being busy as a bee and a lack of equipment.

Our team has got you covered. Here are 8 exercises that take just 5 minutes, with one minute of rest included, and don’t require any equipment either. So no more excuses. Let’s get started.

1. Arm Circles

8 Exercises to Tone Up Flabby Arms in 5 Minutes

Starting position: Stand upright and stretch your arms out to the side. The arms should be straight and parallel to the floor.

Steps:

  1. Slowly rotate your arms in circles keeping them stretched by your side and straight.
  2. Rotate them in any direction of your choice.

For how long: Keep rotating for 30 seconds.

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