6. Flax seed to reduce belly fat
- Flax seed- High omega-3 fatty acid and fibre to cut off fat
- Cumin seed
- Trachyspermum ammi(Ajwain)
- Dry roast the flax seed in a pan for 5-6 minutes and let cool off to room temperature,once done grind it into fine powder.
- Take dry cumin seed,Trachyspermum ammi(ajwain)
- Take 3 tablespoon of flax seed powder.
- Add 2 tablespoon of cumin seed.
- Put 2 table spoon of Trachyspermum ammi(ajwain)
- Mix them and grind them well
- Use on tablespoon of mixture in empty stomach before breakfast with lukewarm water.
Note: After having food try to drink lukewarm water. which helps in increase your immune system. Use it for 10-20 days to see the effect.