3.Green tea to reduce belly fat
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight and fat too.Several studies show that green tea leads to decreases in body fat, especially in the abdominal area.But still there is no conclusive evidence that it helps in weight loss.
Apart from consuming green tea you should also indulge in some physical activities as green tea will result in high metabolism rate with which if some physical work is done, result could be much better and faster.
4. Chia seeds to reduce belly fat
There are two types of fat in our body. One inside our stomach (Visceral fat) and other in between stomach fat(Subcutaneous fat). We don’t have enough control on visceral fat and for subcutaneous fat ,eating junk food could result in fat gain. Chia seeds contains high fibre content which actually helps in fat reduction if you have this daily. It also contains omega-3 fattyacid which helps in increasing metabolism rate.
- Chia seed (Black)
- Honey (for non- Diabetic )
- Take one teaspoon of chia seed in to a glass of water and stir it well.
- One done leave the solution for 30 minutes.
- Mix honey with it and consume it.
- Use it in empty stomach before 1 hour of your breakfast.
Note: Diabetic patient should avoid honey. Don’t have fast food or have less fast food. Try doing some normal exercises or walking which will help you lose fat faster.