No, no and no! Next question? No! This article contains 72 common bodybuilding, nutrition, cardio and supplementation questions that can all be answered with “no.”
“No” is perhaps a 2 year old’s favorite word. It’s also a word I find myself repeating over and over again when answering questions about muscle building.
Most lifters have a fear that results will only come once a complex magical formula is unlocked. What they fail to understand is that bodybuilding is really a simple process.
You lift consistently, use the best tools possible, progress (get a lot stronger), eat so that your body is able to gain muscle mass, and remain patient. Very patient.
To help simplify things I thought it would be fun to list common muscle building questions, and then respond with my favorite answer – no! Here goes…
72 Common Bodybuilding Questions
1) Will performing cardio several times per week slow my gains?
2) Will doing yoga slow my gains?