Walking burns more fat than running, but it takes a lot more walking to burn the same amount of calories as a short run. If you walk at a fast pace you can burn upwards of 200 calories per hour. Because running can be hard on the joints, walking as fast as you can for a good hour is a great way to burn calories and keep your joints comfortable.
What’s the best way to burn calories?
Up the elevation. Adding elevation on a treadmill or going for a hike through the hills can help burn up to 150 calories per hour. The elevation will fire up your glutes as well as give your body that extra challenge to work up a great sweat and burn calories quickly.