The elliptical is one of the easiest exercises to do and it burns calories with hardly any impact. Because of the continuous, controlled motion of your arms and legs, there’s constant movement with little impact that will get you sweating and burning calories quickly and effectively.
What’s the best way to burn calories?
Try going for distance at a fast pace. A great way to burn calories with the elliptical is to perform a set time at a high speed while being able to maintain the same pace throughout the duration of the workout.