5 Low Impact Exercises That Have Serious Calorie Burning Potential

3. Fan Bike

Fan bikes have calorie blasting potential because they make you work your upper and lower body at the same time. Not only are you pedalling with your feet, but you’re also pumping with your arms. The resistance provided by the fan will make you sweat in seconds.

What’s the best way to burn the most calories? 

Intervals.

  • Perform all out sprints with the fan bike for 20 seconds.
  • Rest for 10 seconds
  • Repeat.

The interval training will elevate your heart rate quickly and burn calories instantly. The cyclical nature of the fan bike will provide the low impact workout you need to keep your joints safe and feeling great.

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