5. Weighted crunches
Weighted crunches are another weighted ab exercise that can be used for getting a 6-pack, if that’s what you want to achieve. However, it might be not the best choice if you want your waist stay tiny.
- Lie down on your stomach.
- Lift up your upper body of the floor, stretching your legs and arms.
- Hold as long as you can.
Bonus: Over exercising
When you want to get fit or lose those stubborn extra pounds, it is very tempting to start exercising like crazy. However, the experts warn that over exercising is your enemy on the way of achieving your fitness dream. Rest and recovery time are crucially important for building strong muscles and preventing injuries. And a balanced diet is always the must, because even the best muscles covered with a generous layer of fat will look big.
Have we left out any other exercises that might make you look bigger than you want? Or maybe you’ve come across to some of them at some point? Tell us about your experience in the comment section below.