5 Exercises That Can Make You Look Fat

1. Side bends

5 Exercises That Can Make You Look Fat

Generally speaking, if you go crazy with the exercises that activate the obliques, you have a good chance of ending up with a blocky wide waist and side bends are on the top list for this.

Replacement optionSide plank is one of the most effective exercises to get strong obliques and avoid bulking them up.

  • Lie on your side, keeping the legs straight, and place your elbow directly under your shoulder.
  • Push your body up, activating the core, creating a straight line from the shoulder to the feet.
  • Hold it for as long as you can.
  • Slowly lower down and repeat on the other side.

2. Rollouts

5 Exercises That Can Make You Look Fat

Rollouts can be done with a barbell, a pair of dumbbells, or a rollout wheel and it’s a powerful workoutfor upper and lower abs, however if you over pump these muscles, your stomach may look biggerinstead of looking flat.

Replacement optionPlank is a very simple exercise, but don’t underestimate its effectiveness. It engages the entire core but doesn’t bulk the core muscles.

  • Lie face down with your forearms on the floor placing the elbows directly under the shoulders.
  • Keep your body straight.
  • Hold as long as you can.

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