If you are working on getting a slim figure, you should be careful at what you choose for your regular workout, because some exercises will have the exact opposite effect. They activate particular muscles and it may make the body look even bigger than it was. The good news is that there are suitable replacement options for each of them.
Our team did some research to find out which exercises you should only do occasionally if your goal is a slim body and how to replace them. Make sure that you check our bonus section.
The exercises in this article are very powerful and work on isolated muscles which stimulate muscle growth. Needless to say that when muscles grow they become bigger, and so will the area you’re working on.