5 Day Muscle And Strength Building Workout Split, Backed by Science

5 Day Muscle & Strength Workout Weekly Schedule

  • Monday: Upper Body Strength
  • Tuesday: Lower Body Strength
  • Wednesday: OFF
  • Thursday: Back/Shoulders Size
  • Friday: Chest/Arms Size
  • Saturday: Legs Size
  • Sunday: OFF

Monday: Upper Body Strength Workout

Rest periods: 120-180 seconds between sets.

Tuesday: Lower Body Strength Workout

Rest periods: 120-180 seconds between sets.

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