5 Day Muscle And Strength Building Workout Split, Backed by Science

Build muscle and strength with this workout program that combines two strength based weekly workouts with three hypertrophy size building weekly workouts.

Workout Description

A topic that is constantly under debate in the bodybuilding community is how to build muscle at the fastest rate possible.

One camp has the opinion that it’s all about getting strong.

The other camp will argue back that most powerlifters look like fat guys who don’t even workout.

The truth of the matter is, gaining strength and nutrient delivery (i.e. the pump) are equally important. It would almost be like asking which organ is more important; your heart or your liver? You would be dead without either.

This size and strength training program focuses on gaining strength and blood volume training so you get the best of everything.

Training Frequency

Studies show that muscle protein synthesis (MPS) is elevated 2-3 days after training a specific muscle group.

To maximize MPS, each muscle group will be trained once every 3-4 days in the size and strength training program.

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