Loose Skin After Weight Loss:
If you’ve lost weight and now have a loose skin problem then it is simple:
- Get really lean (10% body fat for men and 20% for women)
- Build muscle
- Eat a high protein diet
- Eat plenty of fruits and vegetables
- Supplement if you feel it is needed
If you stick with this, be patient and consistent, then there’s a good chance you can get a body you can be proud of without turning to surgery!