High intensity cardio will help reduce fat and increase heart rate, speeding up the fat burning process.
Weight training will help to build muscle which prominently will start to sculpt the skin to your desired shape.
Incorporating the two will help tighten, move and re shape your skin. The fat cells will burn and the skin will sit firmly over your muscles.
Daily exfoliation can help to remove dead skin cells and increase skin circulation. A hot bath with sea salts and minerals after training can improve skin tone.
Weight Loss Pills:
While supplements help you get more out of your diet and training, no pill or powder will directly burn fat off your body, this has to be done by you.
When you know what you’re doing with your diet and exercise, certain weight loss pills can speed up the process of fat loss.
It is not ideal to rely on weight loss pills, once you are controlling your diet, your body is capable of achieving your desired results.