1. Eat Protein:
Protein helps keep your skin moist, wrinkle free and elastic.
A high-protein diet is associated with skin health and a youthful appearance. Low protein intake affects your skin, making dryness, wrinkles and poor elasticity more likely.
There are many other benefits to a high protein diet as well.
- You build more muscle and get stronger.
- You lose more fat and less muscle.
- You feel fuller.
- You preserve more muscle as you age.
Protein rich foods such as cottage cheese, milk, tofu, beans, seeds, nuts, and fish all contain collagen and elastin, as well as oils to help maintain healthy skin.
2. Eat Fruit And Vegetables:
Eating fruits and vegetables improves health.
Eating higher amounts of these foods help with hydration and a more refreshing, healthy feel within the body.
It is also a good source of vitamins and minerals and helps maintain a healthy digestion. This reduces bowel problems which can bloat and stretch the skin.
Adults should eat about 3 cups of vegetables and 2 cups of fruit per day and the more kinds and colours you eat, the better.